We are a team of passionate healthcare practitioners who strive to empower our clients, and to ensure that everyone is cared for, heard and supported. You have the support and knowledge of an entire team behind you.
Our practice is grounded in evidence based research and we are dedicated to ongoing education in areas of pelvic health, obstetrics, pelvic pain, general orthopedics and more.
We now offer Registered Massage Therapy, Acupuncture & TCM, Dietitics, and Counselling to ensure that you receive the most comprehensive of care.
Our mission is to help you find yourself. Make today count.
Our team of experienced and dedicated practitioners
Our team of
experienced & dedicated practitioners
PELVIC FLOOR PHYSIOTHERAPIST (Females & MALEs)
ORTHOPAEDICs, Running Assessments,
Women's & MeN's health &
BKIN, MScPT, CFIMS
Master of physical therapy
(university of toronto)
Julia Rudecki
Julia has experience with prenatal and post-partum women - pregnancy/labour & delivery prep sessions, tearing, diastatis recti, c-section scar care, pubic symphysis pain, pelvic organ prolapse, general recovery, transition to activity and more. She also has experience with stress, urgency, mixed incontinence (with patients of all ages), pain with sex, constipation, endometriosis, interstitial cystitis, general pelvic pain (vulvodynia, vestibulodynia, proctalgia fugax), chronic prostatitis, erectile dysfunction and more.
Qualifications / Training:
Clinic Director (Athlete’s Care, Toronto)
Clinic Manager (Triangle Physiotherapy, Toronto)
Mentor, University of Toronto Mentorship Program
The Physical Therapy Approach For Anyone Experiencing Urinary Incontinence (Pelvic Health Solutions)
The Role of Physiotherapy in the Treatment of Anyone Experiencing Pelvic Pain Through a Trauma Informed Lens (Pelvic Health Solutions)
Pelvic Health Solutions – Level 3
Running Assessment (Running Physio Clinic Toronto)
Introductory & Advanced Vestibular Rehabilitation (Bernard Tonks)
Certified Functional IMS - CFIMS (Triangle Physiotherapy)
Introduction to Acupuncture & Dry Needling (Meridian Health Education)
Advanced Integrated Musculoskeletal (AIM) Physiotherapy Program
Introduction to Neuro-Proprioceptive Taping Course
Standard First Aid CPR/AED Level C
Functional Movement Systems (FMS)
Neurokinetric Therapy Level 1
And More
Book an appointment with Julia
BHK, MScPT, MHSc
Master of physical therapy
(university of toronto)
Master of Health Science in Bioethics
(University of Toronto)
Pelvic Floor Physiotherapist (ALL GENDERS)
Michiko Caringal
In 2003, she completed her Bachelor of Human Kinetics (Health and Fitness) at the University of British Columbia and in 2006 completed a Master of Physical Therapy at the University of Toronto. She then in 2012 completed her Master of Health Sciences in Bioethics at the University of Toronto Joint Centre for Bioethics. Michiko has also completed an extensive list of post graduate and professional development courses and previously was a physiotherapist at the UBC Bladder Care Centre.
As a pelvic health physiotherapist, her goal is to work in partnership with each of her clients to craft a personalized care plan that will meet your specific needs. Your care plan integrates education, manual techniques, and exercise rehabilitation to relieve your symptoms related to the pelvis.
Qualifications / Training:
Vulvar Health: Changes and Conditions Throughout the Lifespan (Pelvic Health Solutions)
Pessaries: Clinical Integration and Management of POP/SUI (Pelvic Health Solutions)
Understanding Endometriosis (Medbridge)
Project ECHO: Trans and Gender Diverse Healthcare (CAMH)
Physiotherapy Care for People who are Trans and Gender Diverse (Mount Sinai, NYC)
Pregnancy, Pelvic Girdle Pain & The Pelvic Floor (Pelvic Health Solutions)
Level 2: Female and Male Pelvic Pain (Pelvic Health Solutions)
Level 3: Clinical Skills for Treating Pain (Pelvic Health Solutions)
Level 1: The PT Approach to Urinary Incontinence (Pelvic Health Solutions)
Innovative Exercises for the Sensitive Nervous System (Pelvic Health Solutions)
Project Management (Health Leadership & Learning Network)
Certificate in Clinical Leadership (Health Leadership & Learning Network)
IDEAS 2-day Introductory Quality Improvement Program (U of T)
QI Workshop (Centre for Quality Improvement and Patient Safety)
Creating Employee Engagement (Health Leadership & Learning Network)
Neuro-Physiology of Motion & Peripheral Nerve Injuries (North York General)
6th Annual Ralph T. Manktelow Lectureship and Interactive HT Course (TWH)
“Back to Basics” of Hand Therapy (St. Joseph’s Health Care)
Patient-Centred Care Course: “Acting” Out Respect (TGH)
Book an appointment with Michiko
Book an appointment with Michiko
PELVIC FLOOR PHYSIOTHERAPIST & Women's Health (Females)
ORTHOPAEDICs / Musculoskeletal (ALL GENDERS)
BSC, MSc
Clinical Pilates Certified
Master of Physical Therapy (London, UK)
Alison Bogar
Alison (she/her) is an experienced physiotherapist with a compassionate and client-centered approach, bringing a strong foundation in pelvic health, pre/postnatal care, movement-based rehabilitation, and evidence-informed care. She has experience in both public practice at hospitals and private settings. Her passion for pelvic health began during a placement at the Royal Free Hospital (UK) and became the focus of her Master’s dissertation on postnatal physiotherapy care.
In addition to pelvic health, Alison has strong expertise in musculoskeletal (MSK) care, clinical Pilates and running related physiotherapy. Her mindset is delivering evidence-based physiotherapy solutions tailored to client goals and delivering high-quality care.
Qualifications / Training:
MSc Master of Physiotherapy (Brunel University, London UK)
BSc Kinesiology (Simon Fraser University)
APPI Antenatal & Postnatal Pilates and Pilates for Menopause Certifications
APPI Matwork, Reformer and Equipment Pilates Certification
Pelvic Health Solutions Level 1 (PHS)
Pelvic Health Solutions Level 2 (PHS)
PHS - Pelvic Girdle Pain and Pregnancy
Pelvic Health Fundamentals Certification
ProActive Sports Massage Diploma
CFES (Canadian Fitness Education Services) Fitness Leadership Certification
Published research in Musculoskeletal Care Journal on WHO physical activity guidelines
Highest mark in MSc class for Musculoskeletal I
Provided acute care to the SFU NCAA Division II athletes (2019), the London Marathon runners (2024) and Ultra X Azores, Portugal ultra marathon participants.
Led team continuing professional development sessions on foot and ankle conditions, Ankylosing Spondyloarthopy, hip conditions and lumbar spine.
And More
Book an appointment with alison
PELVIC FLOOR PHYSIOTHERAPIST (All GEnders)
ORTHOPAEDICs / Musculoskeletal &
BSC, MSc, Doctorate of Philosophy in PT
University instructor / professor (1993-2018 Unversity of medical Sciences, Tehran)
Master of Physical Therapy (Tehran)
farideh manshadi
Farideh is also an accomplished teacher, being a university instructor (1993-2010) and a university professor (2010-2018), both at the University of Medical Sciences in Tehran. She’s taught, trained, and consulted in various degree programs. Furthermore, she has numerous publications that have been cited and used internationally. At the Canadian Continence Foundation, Farideh is on the Board of Directors. She also speaks Persian (Farsi) and Turkish.
She wholeheartedly believes in the power of skilled hands, knowledge and experience to relieve pain, manage dysfunction and improve client’s quality of life.
Qualifications / Training:
BSc. and MSc. in Physiotherapy, Doctorate of Philosophy in Physiotherapy
University professor and university instructor (University of Medical Sciences, Tehran)
Numerous publications used internationally
Integrated System Model (ISM ) with Diane Lee
Certificate of Appreciation for organizing and facilitating a 5-day workshop on
Women’s Health, Afghan Association for Physical Therapy, Kabul, Afghanistan
Certificate of Attendance at the Movement, Stability, and Low Back Pain
Workshop presented by Professor Andry Vleeming
Pelvic Floor Rehabilitation & Conservative Management Course, Dubi, UAE
Pelvic Floor Muscle Training Workshop, ICS Annual Meeting, Toronto, Canada
And more
Book an appointment with Farideh
Pelvic Floor Physiotherapist (ALL GENDERS)
Master of Physical Therapy (UBC)
B.Sc (HONOURS), MPT, FDN
MICHELLE SOH
Book an appointment with Michelle
She chooses to dedicate her practice to pelvic health because she is fascinated by the significant improvements in quality of life that can be achieved by improving pelvic health. Her passion and enthusiasm for her profession comes from connecting with her patients and helping them achieve their goals through specific evidence informed interventions.
Michelle has experience working with women, men, and transgender individuals in the areas of bladder/bowel concerns, pelvic pain conditions, prolapse, sexual dysfunction and more. Michelle has also practiced at the UBC Bladder Care Center as well as the Vancouver Gender Affirming Surgery Program, which is the first of its kind in British Columbia. She has a keen interest in special topics in women’s health including pre/post-natal wellness, endometriosis, post-hysterectomy treatment, as well as transgender care, and is trained in pessary fitting.
Education:
- University of British Columbia: Bachelor of Science Pharmacology 2007 (Honors), SFU Faculty of Science: Biochemistry / Molecular Biology
- University of British Columbia: Master of Physical Therapy 2012
Experience:
- UBC Hospital Bladder Care Centre: Registered PT
- Vancouver Gender Affirming Surgery Program: Registered PT
- Richmond Hospital, Surrey Memorial Hospital Outpatient Clinics: Registered PT
Qualifications / Training:
- Advanced Topics of Pregnancy & Postpartum Physical Therapy (American Physiotherapy Association)
- Fundamental Topics of Pregnancy & Postpartum Physical Therapy (American Physiotherapy Association)
- Intrapartum Topics of Obstetrics & Physical Therapy (American Physiotherapy Association)
- Physical Therapy in Gender Affirming Care: Transgender Health (American Physiotherapy Association)
- Physical Therapy Approach to Anyone Experiencing Urinary Incontinence (Pelvic Health Solutions)
- The Role of Physiotherapy in the Treatment of Anyone Experiencing Pelvic Pain Through a Trauma Informed Lens (Pelvic Health Solutions)
- Ultrasound Imaging in Male & Female Pelvic Health (Pelvic Health Solutions)
- Introductory Electrical Stimulation for Pelvic Health (Pelvic Health Solutions)
- Cesarean Birth: The Role of Physiotherapy in Preparation & Recovery (Pelvic Health Solutions)
- Visceral Manipulation 1 - The Abdomen (Barral Institute)
- The Thorax & its Relationship to Impairments of the Pelvis & Hip (Diane Lee)
- Pessary Fitment & Training (Dayan Physio)
- Pelvic Floor Rehabilitation Level 1 (Dayan Physio)
- Pelvic Floor Rehabilitation Level 2 (Dayan Physio)
- Dry Needling Level 1 (Acupuncture Canada)
- Dry Needling Level 2 (Acupuncture Canada)
- GLA:D Osteoarthritis Program & Trainer Certification (GLA:D)
- Additional Physiotherapy: Assessment & Management of Rheumatic Disease, Lumbar Spine Level A Certification (McKenzie Institute), Bobath Neuro-Developmental Treatment Level 1 Certification, Orthopaedic Division of Canada Level 1 Certification, PABC Rotator Cuff Rehab & Management
Additional:
- College of Physical Therapists of BC: Active member in good standing
- Canadian Physiotherapy Association Women’s Health: Member
- American Physiotherapy Association Women’s Health: Member
- Physiotherapy Association of BC: Member, Student Director UBC 2010-2012
Book an appointment with Michelle
ORTHOPAEDICS, Running assessments, WOMEN'S HEALTH &
pelvic floor physiotherapist (Females)
MASTER OF HUMAN KINETICS (LAURENTIAN UNIVERSITY)
MASTER OF PHYSICAL THERAPY (WESTERN UNIVERSITY)
MPT, MHK, BÉPS, CSCS, AN-IMS
Moriah Thorpe
Moriah (she/her) is an experienced registered physiotherapist practicing in the field of women's and pelvic health, sports medicine, and orthopedics. Moriah has various experiences in public health, strength and conditioning, academic research and teaching that span multiple sectors. She has worked with elite and recreational athletes in multiple sports disciplines in addition to the general population. Her areas of particular interest include pre- and postnatal exercise prescription and return to running, pelvic floor rehabilitation, bowel and bladder dysfunction, pelvic pain and more.
Moriah has always had an interest in women's health and creating a safe space for women who have been historically underserved in health care. Moriah's approach to treatment is rooted in current research evidence and she promotes active based treatment methods while prioritizing individual needs. She incorporates education, manual therapy, IMS (dry-needling) and advanced exercise prescription to help clients get back to the activities they enjoy and love. You can expect her to foster joint accountability for a successful rehabilitation.
Education:
Master of Physical Therapy - Western University
Master of Human Kinetics - Laurentian University
Bachelor of Physical and Health Education - Specialization in Health Promotion
Qualifications/Training:
Certified Strength and Conditioning Specialist (National Strength and Conditioning Association)
The Role of Physiotherapy in the Treatment of Anyone Experiencing Pelvic Pain through a Trauma Informed Lens (Pelvic Health Solutions)
The Physical Therapy Approach to Anyone Experiencing Urinary Incontinence (Pelvic Health Solutions)
Pregnancy, Pelvic Girdle Pain, and the Pelvic Floor (Pelvic Health Solutions)
Anatomical Neuropathic Intramuscular Stimulation (AN-IMS), Level 1 (Foundations Health Education)
Vestibular Rehabilitation - A Comprehensive Introduction (Bernard Tonks)
Running Repairs Clinical Edge (Tom Goom)
Canadian Red Cross First Responder (Sport Physiotherapy Canada)
Canadian Orthopedic Manual & Manipulative Therapy, Level 1
And More
Book an appointment with moriah
Kim’s practice is rooted in supporting the body’s natural ability to heal and maintain balance, with a focus on reproductive and hormonal health, including fertility, pregnancy, menopause, menstrual disorders, PCOS, pelvic pain and other hormone-related conditions. She is passionate about providing inclusive and affirming care, with specialized experience in supporting 2SLGBTQIA+ individuals through gender-affirming surgical preparation and recovery, including pain management, scar tissue healing, hormone balancing, and immune support.
Her clinical approach also addresses stress, anxiety, fatigue, and nervous system dysregulation, along with a wide range of general health concerns such as pain, digestion, skin issues, urinary concerns, respiratory health, migraines, and more.
Kim offers a grounded, compassionate, and trauma-informed environment where clients can feel seen, supported, and empowered in their healing journey.
Services:
- General Acupuncture Assessment and Treatment
- Cervical Ripening Acupuncture: Labour Preparation acupuncture starting at 36 weeks until labour starts can help to reduce interventions, support stamina for birth and can help reduce the duration of labour.
- ICBC Initial Treatment - Direct Billing Available: Assessing the injury and setting goals for recovery
- Initial Reproductive Acupuncture Treatment: Reproductive health support, fertility, IVF/IUI support, prenatal and postnatal care
- Nervous System Reset: When we've been under chronic stress for a long time, we need a reset. This six appointment treatment plan will use acupuncture to gently soothe your nerves and bring your body back into a state of balance.
- Trans Care: Healing scar reduction, hormone balancing, uterine and menstrual health concerns, surgery recovery
- Acupuncture Consultation and Treatment for Youth and Teens
Areas of Practice:
- Pregnancy, Fertility, Menopause, Menstruation Issues, Polycystic Ovary Syndrome (PCOS), Hormone Imbalances
- 2SLGBTQIA+/ Gender Affirming Care: Pre and Post recovery support for Gender- affirming surgeries (pain management, scar tissue reduction, hormone balancing, improve surgical outcomes by boosting immunity and blood circulation)
- Stress, anxiety, mood, fatigue, nervous system dysregulation
- General Health - maintaining overall balance in the body – Acupuncture covers a wide range of issues including pain, skin issues, digestion, immunity, addiction, asthma, osteoarthritis, sinusitis, migraines.
RMT (Vancouver college of Mt), CSCS
Prenatal / Pregnancy massage therapist
Registered massage therapist
NAYOUN LEE
Na Youn (she/her) has extensive experience and expertise in healthcare even long before becoming a Registered Massage Therapist (College of Massage Therapists of British Columbia). She has also taken advanced courses / training in perinatal (pregnancy) massage treatment.
She previously was a registered Physiotherapist (Korean Physiotherapy Association, 3 year program) and originally graduated with a Bachelor of Science (2007). She worked as a Physiotherapist in various settings including the hospital and private clinics, and previous to that was a personal trainer. She is also a NSCA (National Strength and Conditioning Association) Certified Personal Trainer and Certified Strength and Conditioning Specialist.
With that experience, it has translated very well to her skills as an RMT where she was an Honours graduate from VCC. Na Youn focuses on targeting specific muscles and soft tissues to help release tension, pain, stress and to promote circulation and relaxation. She uses a combination of Swedish, Myofascial Release (MFR), Trigger Point Release (TrP), joint mobilizations, stretching, and much more to treat a wide array of conditions.
Na Youn’s favorite hobbies include camping, exercising, waterskiing and exploring beautiful British Columbia.
Book an appointment with NA YOUN
- General healthy eating and meal preparation
- Peri-menopause and menopause
- PCOS dietitian
- Behaviour changes using mindset practices
- Weight management (including weight release through a non-diet approach)
- Management of disordered eating patterns and improving your relationship with food and your body
- Chronic disease management and prevention, including cholesterol, blood pressure, type 2 diabetes, fatty liver
- Digestive Health: IBS dietitian support
- Nutritional interventions of a dietitian for thyroid support (Hashimoto’s)
- Celiac Disease support
Caroline (she/her) is a mother to three adult daughters, past semi-pro athlete, and registered dietitian. Soon, it will be 30 years that Caroline has dedicated herself to guiding clients on their journey to a healthier life. She believes that your knowledge and mindset are the key drivers to any change, including weight release. Even if you think you have tried it all, Caroline invites you to explore mindful and intuitive eating strategies with her to help you experience the satisfaction of reaching your goals.
She stands for women not struggling with their food choices and weight anymore. Her driving force is to disrupt the dieting industry and do away with quick fixes that promise improved health and weight loss.
After cycling across Canada, she learned that anything is possible if it is broken down into manageable steps. She has the ability to help her clients find the answers to questions they never knew they had.
After becoming accidentally overweight she has released the weight and founded a program to help women do the same. Coupled with three decades of experience she has helped countless people step back into their magnificence to live the rest of their life to their full potential.
Outside of work, Caroline loves to recharge by connecting with nature and going on a stroll in the woods or on a ride with her bicycle group. The closeness to nature is what drew her from Toronto to Vancouver. Caroline obtained her Bachelor of Science (BSc) Degree in Applied Human Nutrition from Toronto Metropolitan University (Ryerson).
Book an appointment with caroline
(Virtual Only)
CLINICAL COUNSELLOR
Registered social worker, master of social work
RSW, MSW
Keeley Powers
I specialize in women’s mental health, particularly for those in the perinatal period, as well as children’s play therapy. I also work extensively with youth and parents. I offer a warm, supportive space where you can feel comfortable sharing and processing your thoughts and feelings. My goal is to help you navigate the joys and challenges of life.
I am a Registered Social Worker (RSW) with a Master of Social Work (MSW) degree, and I have extensive training in Play Therapy, Internal Family Systems (IFS), and Somatic Approaches. My holistic, person-centered, and trauma-informed approach integrates these therapeutic modalities to meet the unique needs of each client.
I work with individuals who feel that anxiety, depression, or trauma is hindering their sense of fulfillment. Our work together will be respectful and empowering, allowing you to explore and address the challenges you may be facing. In our sessions, we will explore emotions, develop coping skills, enhance self-care, and improve relationships and support systems.
My clients often comment on how comfortable they feel opening up and how truly heard and understood they feel in our sessions. Whether you are seeking support for yourself, your child, or your family, I am here to help you find your way toward healing and well-being.
Credentials:
FS and Somatic Approaches
Integrating Somatic Techniques in Therapy- Life Architect
Clinical Applications of Internal Family Systems- Canadian Perinatal Mental Health Training
Introduction to Internal Family Systems – Life Architect
Foundations for Internal Family Systems for Perinatal Populations- Canadian Perinatal Mental Health Training
Perinatal
Perinatal Mood & Anxiety Certificate- Postpartum Support International
Clinical Applications of Internal Family Systems- Canadian Perinatal Mental Health Training
Foundations for Internal Family Systems for Perinatal Populations- Canadian Perinatal Mental Health Training
Perinatal Interpersonal Psychotherapy (IPT) – IPT Institute
Breastfeeding Course for Health Providers – Douglas College
Other
Sex Worker Affirmative Therapy – Minnesota Sexual Health Institute
Trauma-informed CBT- Beck institute
Sex Therapy Certificate- California Institute of Integral Studies
Emotionally Focused Couples Therapy – University of Guelph
Acceptance and Commitment Therapy – Wilfrid Laurier University
Brief Single Session Therapy – Wilfrid Laurier University
Coaching Therapy- Wilfrid Laurier University
Indigenous Cultural Training
Complex Trauma Training
Visit Keeley's Website
book an appointment with Keeley
Kori offers an inclusive counselling service for individuals and couples. She welcomes clients from many walks of life, and supports them through a variety of difficulties. Together, they explore the client’s inner challenges, personal history, identities and life influences.
Kori works in a transparent and collaborative style with her clients. Her practice offers a reflective and engaging space, where clients work through emotional barriers, uncover the root causes of current distress, and develop effective toolsets to respond to their experiences.
This can be a space to unpack and reconnect with feelings that have not been fully surfaced, understood or healed. Or it can offer a chance to expand emotional capacity to navigate life’s difficult ups and downs, and to find their path towards the life they desire.
Working closely together, Kori incorporates a combination of therapeutic modalities to support each client with their therapy goals. She holds a Master’s in Counselling Psychology from Adler University and a Bachelor of Arts from University of British Columbia. She is a member of the BC Association of Clinical Counsellors.
Treatment Modalities:
• Narrative Therapy
• Psychodynamics
• Cognitive Behavioural Therapy
• Dialectical Behaviour Therapy
• Internal Family Systems
• Gottman Method
Areas of Focus:
• Anxiety and Stress
• Self-Esteem
• Depression
• Attachment
• Anger and/or Reactivity
• Trauma
• Grief and Loss
• Ecological Grief
• Relationship Issues
• Communication
• Professional Burnout
• Adult ADHD
visit kori's website
book an appointment with KORI
Amy is a naturally amazing, compassionate and caring individual - when she isn't managing all things that make the clinic so wonderful, she is creating some truly fantastic work as an accomplished illustrator - her primary background. Check out her amazing work at www.amyknill.com and /www.instagram.com/amyknill/
Emma comes from a nursing and healthcare background, with years of experience supporting others as they navigate systems like healthcare, housing, and food security. She's been involved in both clinical and non-profit settings, and understands how important it for the healthcare to be met with compassion and support - something that comes naturally to her as a compassionate and caring individual.
Aside from being a wonderful front of line and overall talented individual, Olivia has one of the most fascinating backgrounds. When she lived in Australia, she was a doctor in training but decided to put it on hold to pursue her passion as a singer in Asia. She had an amazing run, and now has settled down in Vancouver where she is preparing to go through the process again and becoming a doctor here. You can find her music on Spotify!
SONIA GANDHI
"Together we can face any challenges as deep as the ocean and as high as the sky."
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The Inner Circle Difference
Contact
Conditions We Treat
207 - 3825 sunset street
(Sunset medical building)
burnaby, Bc, v5g 1t4
604-969-0693
connect@innercirclephysio.ca
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PElvic Health Physiotherapy
RMT Registered Massage Therapy
Acupuncture/TCM, Dietitics,counselling